If your resting heart rate is near or above 100 beats per minute, think about trying to get that rate down.<br />A normal adult resting heart rate is between 60 to 100 bpm. But if you're toward the top end of this range, or above it, you'll want to lower it.<br />According to Business Insider, sometimes a rapid resting heart rate is due to physical problems.<br />In that case, the best ways to lower your heart rate include exercising regularly, eating a healthy diet, and quitting smoking.
