Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating.<br />But hunger pangs are often a problem, leading dieters to break their fast.<br />A meal that's high in refined sugars and grains, such as a frappuccino and a plain bagel, won't keep you feeling full for very long.<br />According to Business Insider, a good eating guide to follow while intermittent fasting is what's recommended by the Mediterranean diet.
