Eggs are the most concentrated source of cholesterol in our diet.<br />In fact, Business Insider reports just one egg has 186 mg of the fatty, waxy stuff.<br />But no matter how much "bad" cholesterol you eat, trans fats may contribute more to cholesterol levels than foods with cholesterol in them.<br />Research is inconclusive about whether eggs are bad for heart health. However, egg whites provide a good low-cholesterol alternative.
