Here's Avant Garde CrossFit trainer Fides Gimenez showing us some simple exercises that will help get rid of those flabby arm fats and get us toned and in shape in time for summer.<br /><br />This is the first of a four-part series of workouts to help us prepare to be gorgeous again in swimsuits when we hit the beach or go diving in the pool. <br /><br />Shoot Producer: Rommel Llanes<br />Writer: Jo Valle<br />Videographers: Kleo Hernandez, Zoe Del Rosario, Francis Jay Acosta<br />Video Editor: Kleo Hernandez<br />Music: "Underpass" by Gresby Race Nash<br />Special Thanks To: Avant Garde CrossFit<br /><br />#matabangbraso #laylaynabraso #fitnesstips #pepfitness<br /><br />Subscribe to our YouTube channel! http://bit.ly/PEPYouTubeChannel<br /><br />Know the latest in showbiz on http://www.pep.ph!<br /><br />Like PEP.ph on Facebook! https://www.facebook.com/PEPalerts<br /><br />Follow PEP.ph on Twitter! https://twitter.com/pepalerts
