Let's take things back to your high school chemistry class: Electrolytes are minerals that conduct electricity when they're mixed with water. These minerals include magnesium, sodium, calcium, chloride, potassium, and phosphate. <br /><br />What Do Electrolytes Do for Your Skin? <br />"Electrolytes help you retain water because your blood is not made up of just water alone, but a solution of water mixed with electrolytes," Dr. Rabach. "So drinking water with electrolytes mirrors more closely what is in our blood, than just consuming water alone." <br /><br />For more information and latest videos please Subscribe our channel<br />https://www.youtube.com/nuturemite<br /><br />Other Useful Links<br />https://nuturemite.info/ <br />https://twitter.com/nuturemite<br />https://www.facebook.com/Nuturemite <br />https://www.instagram.com/nuturemite_blog/<br />https://www.linkedin.com/showcase/nuturemite <br /><br />Subscribe our other channels<br />https://www.youtube.com/channel/UCdvRcJzgc_hvBs2MyaTG9Bg<br /><br />#nuturemite
