A Big Breakfast Burns More <br />Daily Calories, Study Says New research can be found in the <br />Journal of Clinical Endocrinology and Metabolism. Subjects used were young males in healthy condition <br />and with a normal BMI (body mass index). Compared to those who combined a <br />small morning meal with a large dinner, subjects who ate a big breakfast burned twice as many calories throughout the day. Scientists say its due to the amount of energy <br />for processing food in the morning. They add the term for this is<br /> “diet-induced thermogenesis." Researchers add that the burned calories are only 15 percent of the total amount shed per day. This means watching what you eat is <br />still necessary when looking to lose weight.
