2. Keto Broccoli and Cheddar Frittata<br /><br />Preparation time: 5 minutes<br /><br /> Servings: 1 <br />.<br />Ingredients:<br />3 Eggs<br />1 Tbsp Butter<br />1/4 cup Cheddar Cheese, grated<br />1/4 cup Broccoli florets<br />Pinch of Salt and Paprika .<br />.<br />Procedure:<br />1) Brush a heat-proof dish with butter.<br />2) Beat in eggs, salt, and paprika.<br />3) Mix in cheddar and top with broccoli florets.<br />4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.<br /><br />➡️ Nutritional Information:<br />Energy - 377 kcal<br />Protein - 24g (27%)<br />Fat - 30g (71%)<br />Carbohydrates - 2g(2%)<br />
