SÍGUENOS Y APOYANOS EN DAILYMOTION<br />https://www.dailymotion.com/user/fitnessclicks<br /><br />Sigue a SOPH ALLEN:<br />https://instagram.com/sophactivelife?igshid=yioba02koz5w<br /><br />A) BB FRONT SQUAT HEELS ELEVATED⠀<br />RPT - Warm up to your heaviest weight for working set 1 - hit that top weight and then decrease weight and up reps set on set⠀<br />⠀<br />B) LEG PRESS 1&1/4 REPS⠀<br />Be slow and controlled with that 1/4 rep, lot’s of tension on these quads this workout rip you⠀<br />⠀<br />C1) ZERCHER FRONT FOOT ELEVATED SPLIT SQUAT⠀<br />The zercher squat involves you resting the bar in the crook of your elbows - it’s great for core stability and upper back stability, also front squats like in the first exercise can be a bit uncomfortable around the neck (remember - choking + not the good kind ;)⠀<br />C2) DB CURTSEY STEP UP⠀<br />⠀<br />D) HEELS ELEVATED BANDED SQUAT⠀<br />Aim for fast reps, push your knees out into the band for both glute + quads on fiya⠀<br />⠀<br />@train.withsoph new programs are LITTY
