Strengthen Your Immune System <br />With These 9 Foods Here are nine foods that will <br />help keep you from getting sick. 1. Chicken soup - A classic remedy for anytime you start feeling under the weather. 2. Yogurt - Probiotics in this food can <br />help calm the effects of a cold. 3. Turmeric - This yellow spice is <br />well-known for helping battles colds. 4. Red bell peppers - A great <br />source of vitamin C. 5. Spinach - A "superfood" chock full <br />of antioxidants and vitamin C. 6. Almonds - These nuts have vitamin E, <br />which is key for avoiding infections. 7. Citrus - Another great source of vitamin C. 8. Broccoli - It contains an antioxidant known <br />as glutathione and also vitamins C and A. 9. Garlic - This herb has selenium, <br />an immune booster.
