Astronaut Chris Hadfield Gives <br />Self-Isolation Advice in New Video Hadfield is a former commander of the <br />International Space Station (ISS). In a YouTube video titled <br />'Astronaut's Guide to Self Isolation,' the Canadian advises how not to get stir-crazy when <br />you are home all day due to the coronavirus pandemic. Chris Hadfield, <br />via video The 60-year-old says that people should make goals <br />for themselves when social distancing. This includes learning how <br />to speak another language or teaching yourself to play the guitar. Chris Hadfield, via video