1. Don’t judge yourself for feeling stressed out during this time.<br />2. Find alternative ways to practice self-care such as using online workout videos.<br />3. If you’re someone who needs social interaction, set up time to talk to friends over video chat.<br />4. Use grounding techniques such as identifying surrounding objects to bring yourself back to the present reality.<br />5. Create a routine that gives your home life some structure and set goals for yourself in the morning.
