Tips to Avoid Stress Eating <br />While Stuck at Home While many of us remain isolated at <br />home amid the COVID-19 outbreak, it can be difficult to maintain <br />healthy eating habits. These tips, provided by NBC News, <br />can get you back on track. 1. Schedule activities for yourself Setting aside time to meditate, practice a skill <br />or enjoy a hobby can curb your boredom. 2. Make it a point to exercise daily A brisk walk around your neighborhood <br />or live-streamed fitness apps can boost <br />your physical and mental health. 3. Make balanced meals a focus Though ingredients may be limited, do your best <br />to eat generous portions of produce with <br />lean proteins and healthy fats and carbs. 4. Meal prep Having a clear idea of how you're <br />going to use your groceries will <br />eliminate any unhealthy deviations. 5. Don't be afraid to eat <br />snacks and comfort food In moderation, snacks <br />can provide a boost of <br />nourishment throughout the day, and comfort food can make <br />you and your family feel good <br />during these trying times.
