https://bit.ly/37breast<br />Foods to eat while breastfeeding.<br /><br /><br /><br />Transcript:<br /><br />00:07<br />Ekere Ekandem Olojala: Breastfeeding moms tend to believe that<br />00:09<br />they have to have a special diet, but they’re fine to continue<br />00:13<br />with their current diet.<br />00:14<br />Whatever it is that they enjoy they can eat the same way, but we<br />00:18<br />do talk to them about the effect on the baby.<br />00:21<br />If they’re eating foods that are causing the baby to be fussy,<br />00:24<br />then they may want to take those out of their diet -- and, of<br />00:27<br />course, avoid tobacco, alcohol, and drugs for the safety of<br />00:31<br />themselves and the child.<br />00:32<br />The most important thing is making sure that they’re hydrated,<br />00:35<br />drinking plenty of fluids.<br />00:36<br />Hydration is important when breastfeeding because as moms pump<br />00:40<br />and express their milk they’re removing fluids, so therefore<br />00:44<br />it’s important for them to continue to replenish their body. <br /><br /><br /><br />Related:<br /><br />- https://www.dailymotion.com/video/x7t06t1 (Overcoming breastfeeding challenges)<br /><br />- https://www.dailymotion.com/video/x7t04oa (The benefits of breastfeeding)<br /><br />- https://www.dailymotion.com/video/x7t04k1 (Uncovering breastfeeding misconceptions)<br /><br />- https://www.dailymotion.com/video/x7t03i4 (Making the decision to breastfeed)<br /><br />- https://www.dailymotion.com/video/x7t06ej (Is my baby getting enough milk?)<br /><br />- https://www.dailymotion.com/video/x7t03yw (Secrets to breastfeeding success)<br /><br /><br />=================================================<br />Thanks for the input of womenshealth.gov
