https://bit.ly/37preg (more useful information about health pregnancy)<br /><br /><br /><br /><br />Transcript<br />00:00<br />the army post partum PT program gives<br />00:03<br />the new mother a physical mental and<br />00:05<br />emotional bridge between pregnancy and<br />00:07<br />her return to army duty the program must<br />00:11<br />be effective it should include the six<br />00:15<br />types of exercises for postpartum<br />00:17<br />fitness and should work to prepare<br />00:19<br />soldiers for unit PT and the APFT the<br />00:24<br />program must be safe and it must provide<br />00:27<br />a supportive setting for knowledge<br />00:29<br />sharing and teamwork as an exercise<br />00:33<br />leader you will be playing a vital role<br />00:35<br />in creating a positive experience for<br />00:38<br />soldiers and helping them return to duty<br />00:40<br />fit and ready to perform <br /><br /><br /><br /><br />================================<br />Disclosure: The operator of this channel is a 3rd party marketer with a material connection to product/service providers appearing on these videos in that we are compensated for sales made through our affiliate links. Thanks for the input of phc.amedd.army.mil
