https://bit.ly/37preg (more useful information about health pregnancy)<br /><br /><br />Transcript:<br /><br />00:00<br />there are special exercises designed<br />00:02<br />just for pregnant women to help them<br />00:04<br />prevent or ease some of the problems<br />00:06<br />that can occur during pregnancy the<br />00:09<br />first special exercise is the birth<br />00:11<br />squat the birth squat stretches the<br />00:14<br />pelvic floor area and creates space at<br />00:17<br />the pelvic outlet where the baby comes<br />00:19<br />out most pregnant women should do the<br />00:22<br />birth squat starting from the seated<br />00:24<br />position on the floor it provides more<br />00:26<br />stability and makes it a little easier<br />00:28<br />to get into position the next special<br />00:31<br />exercise is the carpal tunnel release<br />00:34<br />this exercise relieves nerve pressure<br />00:37<br />that can cause carpal tunnel discomfort<br />00:39<br />the last special exercise the piriformis<br />00:43<br />release and stretch the piriformis<br />00:45<br />muscle lies across the lower pelvis and<br />00:48<br />back of the hip because of its location<br />00:50<br />it can be a culprit in causing pelvic<br />00:54<br />and buttock discomfort relaxing and<br />00:56<br />stretching the piriformis muscle helps<br />00:59<br />relieve SI joint pain and sciatic nerve<br />01:02<br />problems <br /><br /><br /><br /><br /><br />================================<br />Disclosure: The operator of this channel is a 3rd party marketer with a material connection to product/service providers appearing on these videos in that we are compensated for sales made through our affiliate links. Thanks for the input of phc.amedd.army.mil<br />
