<br />https://bit.ly/37preg (more useful information about health pregnancy)<br /><br />Transcript:<br /><br />00:02<br />first exercise can reduce the<br />00:05<br />discomforts of pregnancy that result<br />00:07<br />from the biomechanical changes exercise<br />00:10<br />stretches tight muscles and strengthens<br />00:13<br />weak ones providing support to the<br />00:15<br />joints and ligaments and helping to<br />00:17<br />improve balance and posture specifically<br />00:21<br />muscles in the abdomen pelvic floor legs<br />00:24<br />chest and back need to be stretched and<br />00:27<br />strengthened during pregnancy to help<br />00:29<br />support these changes second exercise<br />00:33<br />and eating healthy during pregnancy<br />00:35<br />improves the oxygen and nutrient<br />00:38<br />delivery to the mother and her baby it<br />00:40<br />helps increase the size of the placenta<br />00:43<br />in the first half of pregnancy helping<br />00:45<br />the baby grow and reducing the chance of<br />00:47<br />premature delivery it also improves the<br />00:50<br />mother's endurance allowing her to<br />00:52<br />better handle the fatigue of pregnancy<br />00:55<br />labor and delivery third exercise during<br />00:59<br />pregnancy can prevent unwanted weight<br />01:01<br />gain as in non pregnant soldiers<br />01:04<br />exercise helps to burn calories it's no<br />01:07<br />different when a person is pregnant<br />01:09<br />exercise helps burn those extra calories<br />01:12<br />that neither the mom nor the baby need<br />01:16<br />fourth exercise promotes a fast return<br />01:20<br />to required physical fitness levels<br />01:22<br />after the baby is born soldiers who<br />01:25<br />exercise throughout pregnancy have a<br />01:27<br />stronger base of muscle tone and<br />01:29<br />cardiovascular strength after delivery<br />01:32<br />this assists them in a quicker return to<br />01:35<br />the required fitness levels not<br />01:37<br />exercising severely impacts a soldier's<br />01:40<br />readiness pregnant or not finally<br />01:44<br />exercise improves the expecting mother's<br />01:46<br />mental and emotional health exercising<br />01:50<br />with other pregnant women improves the<br />01:52<br />pregnant soldiers sense of well-being<br />01:54<br />and provides an opportunity for teamwork<br />01:57<br />it also reduces stress and improves<br />02:00<br />concentration and a pregnant woman with<br />02:03<br />good concentration and relaxation skills<br />02:06<br />will find labor and delivery easier <br /><br /><br /><br />==============================<br />Disclosure: The operator of this channel is a 3rd party marketer with a material connection to product/service providers appearing on these videos in that we are compensated for sales made through our affiliate links. Thanks for the input of phc.amedd.army.mil<br />
