This Plank-Based Abs Workout Can Be Done in 10 Minutes or Less

1. Plank Shoulder Taps to Primal Press Back<br />2. Down Dog to Spider<br />3. Bear Plank Twist<br />4. Alternating Side Plank with Hip Dip<br />5. Walking Plank Jack<br />Performed by Lindsey Clayton and Amber Rees