</a><p>Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb</a> takes you through a yoga practice where you hold poses for long enough to enhance your muscles' strength and recovery. The practice ends with a guided meditation using visualizations and mantras to balance and align your energy. You'll go into the rest of your day with relieved muscles and a relaxed mind. Find more workouts from Webb on Active by POPSUGAR</a>.</p><br /><p>On Koya: Alo Yoga<br><br />On Christina: CALIA by Carrie Underwood</a> top and Glyder apparel</a> leggings<br><br />On Jonelle: Outdoor Voices top and DSG Apparel leggings</p>
