Back Breaker<br /><br />Circuit 1 (repeat 3x):<br />8 wide grip Pull-Ups<br />8 standard grip Pull-Ups<br />8 close grip Chin-Ups<br /><br />Circuit 2 (repeat 5x):<br />10 Bent Over Rows<br />10 Explosive Bent Over Rows<br />10 Renegade Rows<br /><br />Circuit 3 (do once):<br />10 Reverse Flys (3 sets)<br />10 Pull-Overs (3 sets)<br />20 Push-Ups (5 sets)
