Metabolic Mania<br /><br />Circuit 1 (repeat 3 times):<br />10 Slalom Press (skaters while punching light dumbbells)<br />10 Spiderman Push-ups<br />20 Tuck Jumps<br /><br />Circuit 2 (repeat 3 times):<br />10 Mountain Climbers<br />10 Burpees<br />20 Squats<br /><br />Circuit 3 (repeat 3 times):<br />10 Step Outs (in plank, kick leg underneath you to opposite side, or bring knee to opposite elbow)<br />10 Dumbbell Swings (kettlebell swing w/ a dumbbell except you bring the dumbbell/kettlebell all the way overhead)<br />20 Jumping Lunges
