Leg Overhaul<br /><br />30 seconds of Unweighted Squats (5 sets/15-20 seconds of rest between each set)<br />10 Static Lunges (3 sets)<br />10 Squats (3 sets)<br />Calf Raises – 20 seconds of work/10 seconds of rest (7 sets)<br />10 Goblet Squats (3 sets)<br />10 Jumping Lunges (6 sets)
