Arm Annihilator<br /><br />15 Biceps Curls to Overhead Press (3 sets)<br />15 Hammer Curls (3 sets)<br />5 Jumping Jacks to 5 Tricep Push-ups (8 rounds no rest)<br />5 Biceps Curls with heavy weights (10 sets)<br />15 Triceps Dips (3 sets)<br />5 Chin-Ups (10 sets)<br />50 Sit-ups (3 sets)
