Dirty Dozen<br /><br />Exercises (do 2 times):<br /><br />12 Tuck Jumps<br />12 Pull-ups<br />12 Thrusters<br />12 Dead-Lifts<br />12 Push-ups<br />12 Burpees<br />12 Fly Traps (core move; lay on back and jackknife straight arms and legs till they touch)<br />12 Push Press (he actually just does overhead presses the majority of the time)<br />12 Side Knees alternating each side<br />12 Dumbbell Swings (kettlebell move except he brings the dumbbell all the way overhead)<br />12 Sit-ups<br />12 Squats (unweighted)
