Total Body Tamer<br /><br />15 Weighted Thrusters (3 sets)<br />5 Pull-ups (10 sets)<br />5 Push-ups (10 sets)<br />10 Clean and Jerk (deadlift, hammer curl and overhead press) (5 sets)<br />5 Weighted Burpees (w/ overhead press) (9 sets)<br />10 Sit-ups + 10 Dumbbell Swings (5 rounds)
