Ups and Downs<br /><br />30 Dumbbell Snatch (single arm but alternate arms; you start with the dumbbell on the ground in front of you and you squat to place it on the ground before switching hands)<br />30 Mountain Climbers<br />30 Squats<br />10 Burpees<br /><br />20 Dumbbell Snatch<br />20 Mountain Climbers<br />20 Squats<br />15 Burpees<br /><br />10 Dumbbell Snatch<br />10 Mountain Climbers<br />10 Squats<br />20 Burpees
