Chest Shredder<br /><br />15 Wide Arm Push-ups<br />15 Standard Push-ups<br />15 Close Hand Push-ups<br />10 T-bar Push-ups (5 each side)<br />15 Chest Fly<br />15 Chest Press<br />25 Sit-ups<br /><br />Repeat this circuit 3 times<br /><br />Finisher: Forearm Planks, hold for 30 seconds, 5 times
