RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Ript Abs
2020-04-08 493 Dailymotion
RIPT Abs<br /><br />Sit-Ups<br />Hold Forearm Plank for 60 seconds<br />Twist Crunches (Russian Twist)<br />Plank Knee to Elbow (Spider Plank)<br /><br />Repeat Circuit 3 times; 40 reps first time, 30 reps second time and 20 reps 3rd time
