State On Demand are offering free virtual wellbeing sessions to enable you to fall asleep, tackle anxiety and to support your mental and emotional wellness this through times.<br /><br />Restoring natural harmony using: Breathing techniques Gentle movements and Mindfulness to cleanse, to strengthen lungs and immunity.<br /><br />A powerful system of healing and energy Benefits of Qigong Tai Chi sessions: Increase muscle strength and flexibility Helps open chest and tone the lungs. Improve lower back pain Encourage blood and energy circulation to facilitate recovery. Helps combating stress and depression<br /><br />#gigong #mindandbody #breathwork #mentalhealth #wellbeing #wellness #selflove #depression #stress #lowerbackpain #musclestrength #flexibility #immunity #strengthenlungs #mindfulness #tackleanxiety
