This is step by step of preparing keto meals for those that want easy to prepare keto diet meals check this out <br />Subscribe to our channel for more Keto Recipes: <br />https://www.youtube.com/channel/UCPRMBXMAmg76NHuyuy5UAKQ <br /> <br />Get your Keto Meal plan here: <br />https://bit.ly/2UvpxEC <br /> <br />Follow us on Instagram:ketodiettops <br /> <br /> <br />Warm Keto Kale Salad in Bacon Vinaigrette <br />Preparation time: 5 minutes <br />Cooking time: 5 minutes <br /> Servings: 1 <br /> <br />Ingredients: <br />50g Bacon, chopped <br />2 cups Kale <br />10g Shallots, minced <br />1 Tbsp Red Wine Vinegar <br />1 tsp Dijon Mustard <br />1 tsp sugar-free Maple Syrup <br />1/2 tsp Black Peppercorns <br />1 Tbsp shaved Parmesan Cheese <br /> <br />Procedure: <br />1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. <br />2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. <br />3) Stir in mustard, maple syrup, and red wine vinegar. <br />4) Take the pan off the heat and toss in kale. <br />5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. <br /> <br />➡️ Nutritional Information: <br />Energy - 208 kcal <br />Protein - 9g (14%) <br />Fat - 17g (68%) <br />Carbohydrates - 9g (18%)
