This is step by step of preparing keto meals for those that want easy to prepare keto diet meals check this out https://bit.ly/2UvpxEC <br /> <br />Follow us on Instagram:ketodiettops <br /> <br />Keto Cream Cheese Pancakes with Berries Compote <br />Preparation / cooking time: 20 minutes <br /> Servings: 1 <br /> <br />Ingredients:Keto Cream Cheese Pancake <br />For the pancake: <br />1/4 cup Cream Cheese <br />2 Tbsp Almond Flour <br />2 Eggs <br />1 Tbsp Butter, for cooking <br /> <br />For the berries compote: <br />1/4 cup Mixed Berries <br />1 tsp Erythritol <br />2 Tbsp Water <br />1 Tbsp Lemon Juice <br /> <br />To serve: <br />2 Tbsp light Whipping Cream <br /> <br />Procedure: <br />For the pancakes: <br />1) Put all the pancake ingredients (except butter) in a food processor. <br />2) Process the mixture until well combined. <br />3) Heat a non-stick pan and melt the butter. <br />4) Scoop the batter using a 1/4 measuring cup. <br />5) Cover the pancakes while cooking. <br />6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. <br /> <br />For the berries compote: <br />1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. <br />2) Serve the pancakes with whipped cream and compote. <br /> <br />➡️ Nutritional Information: <br />Energy - 598.7 kcal <br />Protein - 18.8g <br />Fat - 52.3g <br />Carbohydrates - 13.2g
