Been getting questions on the difference between these two lifts sooooo I decided to show you. <br /> Side Press: lifting arm free of torso, heels no more than 12" apart, legs remain straight, free arm/hand cannot help at all. <br /> Bent Press: support lifting arm on the torso, any foot stance allowed, bending legs allowed, use free arm/hand for support. <br />Yes, there are One Hand Overhead Lifts to be done with a Trap Bar.... <br />Good Luck & God Bless!! <br />"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." <br />- John 3:16
