<br />Eat a variety of foods<br /><br />Base your diet on plenty of foods rich in carbohydrates<br /><br />Replace saturated with unsaturated fat<br /><br />Enjoy plenty of fruits and vegetables<br /><br />Reduce salt and sugar intake<br /><br />Eat regularly, control the portion size<br /><br />Drink plenty of fluids<br /><br />Maintain a healthy body weight<br /><br />Get on the move, make it a habit!<br /><br />Start now! And keep changing gradually.
