Working from home has its challenges. <br /><br />Workspaces which aren't set up properly, hunched shoulders, monitors which are too low. All of the above can lead to brutal neck pain. <br /><br />But neck pain can have other causes. Constantly lifting a baby/toddler, sleeping in the wrong position or general stress can all lead to neck pain.<br /><br />Our chiropractor Jasper demonstrates 5 exercises which will help to gain control over the neck pain.<br /><br />Difference with this video and others addressing the same issue, is that we have added three strengthening exercises to the regime. <br /><br />The majority of exercises for neck pain focus on stretching generally. <br /><br />But neck strengthening exercises can make a real difference. One could view them as "core exercises" for the neck. <br /><br />The exercises are quick, simple and effective. <br /><br />Good luck!<br /><br />Milton Chiropractic Clinic<br />2 Ely Road<br />Milton<br />Cambridge<br />CB24 6DD<br />01223 864444<br />https://www.miltonchiropractic.co.uk<br /><br /><br /><br />Fornham Chiropractic Clinic Bury St Edmunds<br />Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL<br />01284 220202<br />https://www.fornhamchiropractic.co.uk<br />
