Resistance band workout<br /><br />1. Push up 10 reps<br />2. Squat 10 reps<br />3. Lunge 10 reps each side <br />4. Side lunge 10 reps each side <br />5. Jump squat 10 reps <br />6. Clamshells 10 reps each side <br />7. Donkey kick 10 reps each side <br />8. Overhead pulled apart + twist 10 reps each side<br />9. Rowing 10 reps <br />10. Rear delt row + core stability 10 reps each side <br />11. Lateral raise 10 reps <br />12. Front raise 10 reps<br />13. Upright row 10 reps <br />14. Triceps extension 10 reps each side <br />15. Biceps curl 10 reps<br />16. Bicycle crunch 20 reps<br /><br />3-4 sets
