One Hand Get Ups starting off with Brutus R&L my 98lb Globe Dumbbell which has a 1.7" thick handle. Moved up to a Dumbbell PR with Ravishing Rick Rude my Globe Dumbbell which has a regular handle and weighs 125lb. This is about 16lb below my best with a barbell.<br /> These are soooooo good at loosening up that lower back and building up those Rotator Cuffs!! God Bless!!
