This low carb keto breakfast recipe raspberry chia pudding helps you burn fat throughtout the day..<br />Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? https://bit.ly/3aUcxyo<br /><br />Proven recipe categories that ensure you never have to eat a boring meal - ever, again https://bit.ly/2UpAAiO<br /><br />-----------------<br /><br />Chia pudding is perfect for the ketogenic diet. It's high in healthy fats and will keep hunger at bay.<br /><br />How to make this low carb keto breakfast recipe Raspberry Chia Pudding:<br /><br />Ingredients (makes 4 servings)<br /><br />1 cup coconut milk (240 ml/ 8 fl oz)<br />1/2 cup water or unsweetened almond milk (120 ml/ 4 fl oz)<br />1 cup fresh or frozen raspberries (150 g/ 5.3 oz)<br />1/2 cup whole chia seeds (76 g/ 2.7 oz)<br />1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract<br />Optional: Erythritol, Swerve or Stevia to taste (SweetLeaf or NuNaturals)<br /><br />Instructions<br /><br />1. Place the coconut milk, water and raspberries into a blender and pulse until blended. Reserve a few raspberries for topping.<br /><br />2. Mix the chia seeds, raspberry milk, vanilla and optionally add sweetener.<br /><br />3. Let it sit for at least 25-30 minutes, ideally overnight in the fridge. Then, spoon into serving glasses.<br /><br />4. Serve with the reserved raspberries and store in the fridge for up to 3 days.<br /><br />Nutritional values (per serving, about 2/3 cup/150 g/ 5.3 oz)<br /><br />Net carbs: 4.2 grams<br />Protein: 5.5 grams<br />Fat: 18.2 grams<br />Calories: 223 kcal<br />Calories from carbs 8%, protein 11%, fat 81%<br /><br />Total carbs: 12 grams<br />Fiber: 7.7 grams<br />Sugars: 1.7 grams<br />Saturated fat: 11.3 grams<br />Sodium: 12 mg(1% RDA)<br />Magnesium: 35 mg(9% RDA)<br />Potassium: 213 mg(11% EMR)<br /><br />With just four net carbs, this chia pudding is perfect for breakfast, snacks, or even dessert. Swap out the berries for blueberries or blackberries if you prefer.
