The novel coronavirus COVID-19 has thrust hundreds of millions of people around the world into lockdown.<br />And according to HuffPost, it's no surprise people are spending lots more time than usual on their phones.<br />Some warn against excessive phone use, as it can harm mental health. Others say it's how one uses their phone that matters, not how long.<br />When you reach for your phone, pay attention to what you’re thinking or feeling. Notice which websites you're drawn to, and how they make you feel.<br />Turn off notifications, and make time for non-phone related hobbies and relaxation time.<br />Be aware of how time spent on your phone is making you feel these days without worrying so much about the duration.<br />However, clinical psychologist Aarti Gupta says increased phone usage may be a result of our normal, healthy biological drive to connect with others.<br />If the content you are reading or the person you are talking to brings joy to your day, then go for it — no matter how long you spend doing it. Aarti Gupta, founder and clinical director of TherapyNest,
