Infact, this information uncovers the nutrition facts for about one-half, or 68 grams (g), of an Avocado details below:<br /><br />Calories 114<br />Dietary fiber 6 g<br />Total sugar 0.2 g<br />Potassium 345 milligrams (mg)<br />Sodium 5.5 mg<br />Magnesium 19.5 mg<br />Vitamin A 43 micrograms (μg)<br />Vitamin E 1.3 mg<br />Vitamin K 14 μg<br />Vitamin B-6 0.2 mg<br />Monounsaturated fatty acids 6.7 g<br /><br />Overall, avocados contain quite a bit of potassium, dietary fiber, and fats. <br /><br />Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol.<br />And lots more.<br />I recommend you to check in to watch the videos and benefit from Avocados.
