5 reasons to try this morning ritual:<br />1. Drinking lemon water helps digestion. <br />Drinking warm water first thing in the morning with ½ a lemon, can help flush out the digestion system and rehydrate the body. <br />During the night, your body has been in rest mode and most likely, you haven’t had anything to eat or drink for several hours. <br />Lemon water is a great way to wake up your body and mind.<br /><br />2. A natural liver aid. <br />The liver is especially active during sleep! <br />Your body restores and regenerates while you sleep and the liver is hard at work processing and flushing out toxins. <br />Drinking lemon water first thing in the morning, <br />helps wake up your liver and stimulate proper stomach acid production and bile production to aid in digestion.<br /><br />3. An immunity boost. <br />Lemons are a good source of vitamin C, magnesium, and potassium. <br />Drinking lemon water first thing in the morning,<br /> allows the body to effectively absorb these nutrients, <br />giving you an immunity boost to start off your day.<br /><br />4. Healthier skin.<br /> Since lemon water aids the liver in flushing out toxins and improving digestion, <br />this helps with a clearer complexion. <br />Vitamin C is needed in the production of collagen resulting in a healthier, smoother skin. Additionally, the antioxidants found in vitamin C helps first off damage caused by free radicals keeping your skin looking fresh.<br /><br />5. Maintain healthy weight. <br />While drinking lemon water upon waking will not help you maintain or lose weight all on its own, <br />research has shown that with other healthy habits,<br /> it can help increase metabolism and maintain healthy weight. <br />Lemons contain pectin, <br />a type of fiber found in fruits that can help you feel fuller longer.<br /><br />6. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.<br />7. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.<br />8. With its powerful antibacterial properties, lemon juice helps fight infections<br />9. Acts as a detoxifying agent.<br />10. Helps with maintaining digestive health.<br />11. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.<br />12. Helps fight common cold<br />13. Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes and wrinkles to dark spots.<br />14. Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate.<br />15. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins<br />16. Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.<br />17. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body.<br />18. Drinking lemon juice with warm water also helps reduce joint and muscle pain.<br /><br />FOR MORE FOLLOW MY CHANNEL....
