5 Ways to Naturally<br />Boost Your Immune Health When it comes to protecting yourself against COVID-19, the best thing you can do is practice proper hygiene and maintain social distancing. If you want to make an additional effort<br />to protect yourself, here are five ways to naturally<br />boost your immune health and help your body fight<br />off harmful disease-causing organisms. 1. Get Enough Sleep<br /> According to a 2015 study, healthy adults who<br />slept fewer than 6 hours a night were more likely<br />to become ill than those who slept longer. 2. Eat More Healthy Fats Foods like olive oil and salmon contain healthy<br />fats which are believed to boost the body’s immune<br />response by decreasing inflammation. 3. Increase Probiotic Intake Eating fermented foods or <br />taking supplements to increase the number<br />of probiotics in your digestive tract is believed<br />to benefit your immune system. 4. Engage in Moderate Exercise Regular, moderate exercise, such as light hiking,<br />bicycling and swimming is believed to reduce<br />inflammation and help immune cells regenerate. 5. Drink Plenty of Water It’s important to prevent dehydration, as it<br />can hinder your physical performance and make<br />you more susceptible to illness.
