Listen to this music to relax your pancha kosha, you can use head phone to hear this music,<br /><br />Panchakoshas are the layers of body that seemingly cover the Atman (Self or Consciousness). <br />Panchakoshas are discussed in the Brahmanandavalli Chapter of Taittiriya Upanishad which is a part of the Taittiriya Samhita of the Krishna Yajur Veda and in which particular chapter is discussed ways and means to achieve Brahman.<br /><br />The Panchakoshas are listed as follows -<br /><br />Annamaya Kosha - The food sheath<br />Pranamaya Kosha - The vital energy or breath sheath<br />Manomaya Kosha - The mind sheath<br />Vijnanamaya Kosha - The intellect sheath<br />Ananadamaya Kosha - The bliss sheath<br />Panchakoshas are divided in three bodies -<br /><br />The gross body sthula sarira - made up of physical matter. This body consists of Annamaya kosha and Pranamaya Kosha.<br />the subtle body suksma sarira - This body consists of Manomaya Kosha and Vijanamaya Kosha.<br />the causal body karana sarira - This body consists of Ananadamaya Kosha.