This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:<br />Bodyweight squats: 20 reps.<br />Push-ups: 10 reps.<br />Walking lunges: 10 each leg.<br />Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.<br />Plank: 15 seconds.<br />Jumping Jacks: 30 reps.
