안녕하세요:)<br />오늘의 운동은 탄탄한 힙라인을 만들기 위한 운동이예요 <br /><br />고무밴드를 활용한 루틴이라서 따라하시다보면 맨몸으로 할때보다 엉덩이, 허벅지에 자극이 강하게 오는 걸 느끼실 수 있을꺼예요!<br /><br />자! 올블랑 타바타 함께 하고 올 여름 섹시힙 만들어볼까요!?<br /><br />//<br />Hello~<br />Today's routine is focusing on your sexy hip.<br /> <br />With an exercise band, you are able to have more stimulate on your butt and thigh when you do workout.<br /><br />So, let's go with our routine and make booty butt !!<br />(Please follow twice a day)<br /><br />* Workout Routine<br />1. Crab Walk<br />2. In & Out Squat<br />3. Lunge Kickback (Left)<br />4. Lunge Kickback (Right)<br />5. Bridges In & Out<br />6. Fire Hydrant (Left)<br />7. Fire Hydrant (Right)<br />8. Half Squat
