오늘의 운동은 8분 타바타인데요, 30초 운동 + 10초 휴식으로 강도가 높아졌어요!<br />6가지 운동 루틴을 2세트 반복할테니 집중해서 하고나면 운동이 엄청되실꺼예요:)<br /><br />이제 곧 여름인데, 다같이 지방 날려볼까요?<br />//<br />Today's workout is 8 minute tabata with 6 different exercises.<br />It's gonna be harder than our previous routines since it is 30 sec. of the workout, not 20 sec.<br />However, you guys are always able to push your limit !! <br /><br />* Workout Routine<br />1. Squat<br />2. Push Up<br />3. High Run<br />4. Jump Burpee<br />5. Plank Knee Kick<br />6. Plank Open Arms<br />+ repeat one more of 6 exercises above
