Target<br />: The WHOLE body<br /><br />* Workout Routine<br />1. ONE TOUCH BURPEE<br />2. T-PUSH UP<br />3. ARM WALKING - SPYDER<br />4. LEG RAISE<br />5. SIDE KNEE UP<br />6. PLANK JACK<br />7. CROSS BACK LUNGE<br />8. HIGH JUMP
