4 Ways to Prevent Loneliness <br />While Social Distancing Loneliness can take a significant <br />toll on a person's overall health. As public activities and spaces continue <br />to be closed, these four strategies can help you <br />maintain balance as we all ride out this pandemic. 1. Exercise. Using at-home exercise apps, <br />you can continue to reduce your stress <br />levels and provide a boost to your immune system. 2. Maintain your <br />relationships. Studies have shown that <br />strong relationships have a more <br />profound impact on health than giving up smoking. 3. Mindfulness. Evidence shows that meditation and <br />prayer are both shown to improve <br />immune functions and reduce inflammation. 4. Do something for others. With social media, volunteering has <br />never been easier. It reduces anxiety by <br />adding purpose to spare time.
