Credit:-<br /> Model:- Senada Greca ➡️ <br /><br />Full body Friday was ! Plates only! Not every gym has kettlebells but pretty much all have plates. Get it done and have a great Friday! ✌<br />-<br />Workout:<br />1. Plié squat w alt side heel raise, plate overhead<br />2. Sumo squats w plate lateral raises<br />3. Plate RDLs w rows, to curtsy lunges<br />4. Alt side lunges w plate lateral raises<br />5. Close stance squat w plate curls to press up<br />6. Alt lunge back w curl & tri ext<br />7. Good morning to squat then reverse<br />8. Sumo squat w plate rows to jump squat<br />9. Plate upright rows to calf raises<br />10. Cross body alt side V ups holding plates<br /><br />Music<br />Bored feat. Eric D. Clark<br />from Bored feat. Eric D Clark by Stefan Braatz<br /><br />Follow Us:<br />▶Facebook: https://www.facebook.com/WTIFITNESS/<br />▶Twitter: https://twitter.com/wtifitness<br />▶Instagram: https://www.instagram.com/wtifitness/
