Bloating. This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.<br /><br />Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.<br /><br />If your stomach or tummy often feels bloated, it could be due to:<br /><br />EXCESS WIND:<br />Cut down on foods known to cause wind and bloating, such as:<br /><br />• Beans<br />• Onions<br />• Broccoli<br />• Cabbage<br />• Sprouts<br />• Cauliflower<br /><br />But make sure you still eat five portions of fruit and vegetables a day.
