Proteins: What they are? What they do? and how they do it? <br /><br />Though proteins are a very common part of our life cycles, and a topic very often discussed upon. We still get a lot of protein-related questions.<br />Many of which represent the ongoing misconceptions.<br /><br />1. What’s considered “A source of protein”?<br />2. Is animal protein higher in quality than plant protein?<br />3. Do vegetarians and vegans get enough protein?<br />4. Do most of the protein get covered in the diet?<br />5. Is soy a safe source of protein?<br />6. Is too much protein bad for the bones and kidneys?<br />7. Is it OK to eat eggs?
