Signs of Magnesium Deficiency. <br /><br />You will find below a list of questions, each checked box may signal a magnesium deficiency. This deficiency affects on average 75 to 90% (depending on age) of the world population.<br /><br />• Do you suffer from unexplained fatigue during the day?<br />• Do you often feel stressed and anxious for no particular reason?<br />• Do you have depressive feelings, even mild?<br />• Have you noticed any difficulties with concentration and anchoring?<br />• Do you have difficulty falling asleep? Do you wake up often at night?<br />• Do you regularly suffer from cramps?<br />• Do you have intestinal transit problems? Are your intestines «lazy»?<br />• Do you have eyelid spasms?<br />• Do you have dif culty with (slow) wound healing?<br />• Do you occasionally have heart palpitations or a knot in the throat?<br />• Is your hair fragile and breaking?<br />• Do you suffer from metabolic problems?<br />• Do you eat a daily diet rich in refined starchy foods and sugars (pasta, bread, rice, sweets, sodas, etc.)?<br />• Is it difficult for you to do without stimulants such as coffee (caffeine), tea (theine), chocolate (theobromine) or other enriched drinks or sodas during the day?<br />• Are you taking the pill?<br />• Do you suffer from muscular or joint pains related to regular or intensive sports practice?<br />• Are you more than 30 years old (magnesium deficiency increases after 30 years)?<br />• Are you taking blood pressure medication?<br />• Are you diabetic, or do you suffer from moments of tiredness related to hypoglycemic, blood sugar spiking?<br />
